Introduction to Reiki
There is no belief
system attached to Reiki so anyone can receive or learn to give a Reiki
treatment, the only prerequisite is the desire to be healed.
A Reiki treatment.
The method of
receiving a Reiki treatment from a practitioner is a very simple process. The
recipient just lies on a couch and relaxes. If they are unable to lie down the
treatment can be given in a sitting position and the practitioner gently places
their hands non-intrusively in a sequence of positions which cover the whole (clothed)
body. A full treatment usually takes about an hour with each position held for
several minutes.
Which conditions can
Reiki help?
It is possible to
heal at any level of being: physical, mental, emotional or spiritual. Acute
injuries can be helped to heal very quickly but more chronic illness takes
longer. Reiki healing can be given anywhere at any time as no special equipment
is needed.
Reiki supports all
forms of treatment both orthodox and complementary.
What are the Reiki
degrees?
In the first degree,
four of your energy centers are reawakened and attuned. The energy centers are
known as chakras. The first degree attunements are primarily focused on the
physical body, so that it can respond by opening up to accept and transfer quantities
of the life force energy. The attunements will raise the vibratory level of the
four spiritual centers: the crown, the third eye (forehead), the throat, and
heart chakras.
In the second degree,
you learn distant healing and the symbols that are used for sending and
projecting this energy. It is good to wait at least 3 weeks before taking the
second degree in order for the energy to 'settle down', but this is up to the
student. After the Reiki Two attunement, students often find themselves more
aligned to their Higher Selves.
`The third level is
sometimes separated into 2 stages - stage one gives a further initiation and
stage two gives the knowledge to be able to teach.
Dr Usui set down Five
Spiritual Principles written by the Meij Emperor which are probably more well
known written like this -
Just for today I will
give thanks for my many blessings,
Just for today I will
not worry,
Just for today I will
not be angry,
Just for today I will
do my work honestly,
Just for today I will
be kind to my neighbor and every living thing.
These five principles
are not set down to constrict you but to help you expand.
Prior to your
attunement it is good to drink plenty of spring water, eat fruit and raw
vegetables in order to start the cleansing of your body because after the
attunement a period of detox. can take place. This can and I repeat 'can' but
not necessarily last up to 21 days. It can be anything from snuffles, crying
for no reason, headache, a general malaise and a gassy tum!! If you have no
after effects it does not mean you have not received your attunement simply
that your body doesn't detox in such an obvious way.
If possible take
yourself into a quiet place, light candles, burn incense or essential oil, play
some new age music and very important - take the phone off the hook!!
Take some time to
meditate and calm your mind - maybe imagine walking through a beautiful garden
or a crystal cave or swimming with dolphins but try to avoid writing the
shopping list or planning your next party!!
The attunement
process takes about 15 mins or so , your own intuition will probably tell you
when your initiation is over. You may like to have a notebook to write down any
experiences you may feel or sense. You may see colors or feel a presence
nearby.
Do not get up quickly
as you may feel a bit spacey so don't rush off to do the shopping if possible -
simply take it easy for 30 mins or so and drink plenty of water.
Then start using
Reiki. First on yourself; and then on your family and friends. Don't forget
your pets and your plants. All living things benefit from Reiki.
Even the car can
benefit when it refuses to start on a cold morning!!
But there are no hard
and fast rules here. Your own intuition often will tell you where to put your
hands and you can be reassured that Reiki is a bit like an aspirin - it goes
where it is needed!
Until next time.... Be blessed.
(I did not write this, I got this from a group that I belong to, but it's great information on Reiki, so I wanted to pass it along to others)